In this hectic schedule people are always on their toes getting things done within the quoted deadlines. This results in many people suffering from the Painful Leg cramps. However, there are ways to deal with these without having to go to the doctor. Unlike Kidney stone management, which requires the assistance of a doctor, you can deal with these cramps at home. There are several Pure and natural ways to get rid of pain in the legs. Here we are going to discuss the home remedies to get rid of Painful Leg cramps.
Stretching and massaging
All you need to do is stretch the muscle that is cramped followed by gently rubbing it to help you relax the muscle. you need to make an attempt to pull the top of your foot on the side that is affected towards your head meanwhile keeping the leg in a straightened position. This eases the back-thigh cramp also. In case of a front thigh cramp make use of a chair to make yourself steady and try to pull your foot onto the affected side right up towards the buttock.
Heat or cold application
To get rid of the pain you need to make use of the warm towel or say the heating pad on the tense or say the tight muscles. As an alternative you can also take a warm bath. Directing the hot water stream on the cramped muscle is also of great help. Simply massaging the cramped muscle with the help of an ice also helps to relieve pain.
All in all, these are the home remedies to get rid of Painful Leg cramps. These are all easy to follow. Once you begin following these you will get a relied from the painful leg cramps.
Source: http://vegetariancapsules.wikidot.com/home-remedies-to-get-rid-of-painful-leg-cramps
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